Mentale Stärke – Dein Weg aus Stress, Druck und Erschöpfung mit Nadine Fahrenkrog

In this holistic individual training course, you can expect an effective mix of proven relaxation techniques (autogenic training, progressive muscle relaxation, meditation, mindfulness), mental coaching and resilience training. You will learn to recognize stressors, deal better with inner pressure and question stressful beliefs. The aim is to restore your strength - with more calm, clarity and inner stability for your everyday life.

Appointments by arrangement