More Than Just Yoga! Body Time – Exercise for Women
Maybe you’re looking for exercise.
Maybe you’re looking for peace and quiet.
Maybe you’re just looking for an evening where it’s all about you.
At Body Time – Movement for Women, you’ll find a diverse mix of fascia work, coordination, yoga, meditation, body awareness, and deep relaxation.
90 minutes just for you and your body.
Time to discover new movements, become more aware of your body, and bring even the smallest parts of your body back to life.
Sometimes gentle.
Sometimes powerful.
Sometimes flowing.
Sometimes completely still.
A break from everyday life—and an invitation to reconnect with yourself.
Here’s what to expect:
Movement, bodywork, yoga, fascia work, coordination, meditation, and deep relaxation come together to create a well-rounded retreat just for you.
Feel, move, let go, recharge—and reconnect with yourself.
Goals:
Greater flexibility and a better sense of your body
Strength and stability in everyday life
Less stress, more inner peace
A regular time just for you
Suitable for all levels—beginners and experienced practitioners are both welcome.
Class times & Locations:
Monday: 7:00–8:30 p.m., Celle
— fully booked through the end of 2026 — feel free to add your name to the waiting list!
Extras: You can optionally book additional offerings from my portfolio, such as exercises for the female cycle, nervous system regulation, or active meditation.
Registration required: Please register by email or phone.
I look forward to accompanying you on your yoga journey.
Warm regards, Ines Eckert