You no longer want to feel insecure when things get serious? Many training courses look good - but only work under ideal conditions.
👉 In an emergency, there are no rules. No preparation. No second chance. That's exactly what we prepare you for.
In our trial training you will experience directly - what stress really feels like - which reactions work under pressure - why simple principles are crucial
Our focus is on realistic self-defense - without competition and without show.
⚠️ We deliberately work in small groups - so there are only a few places available each week.
Participation in our training does not require any previous knowledge, fitness or special equipment, tear-proof clothing is recommended. Anyone interested is welcome to join our training at any time.
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Additional information
Trial training at the moment only by appointment!
Partner Services
Included Services
Fully covered by your membership
Partner Services
Included Services
Fully covered by your membership
Check-in & Access
With the Best membership, you can participate in any workout at no additional cost.