Description
Personal support
Our qualified personal trainers accompany you during every training session. They ensure that all exercises are performed correctly, adapt the training individually and motivate you to always give your best.
Strengthening the deep muscles
Targeted EMS impulses activate the deep muscles in particular. In this way, we train a wider and deeper range of muscles at the same time and strengthen the body sustainably for more stability and performance for you and your everyday life.
Time efficiency
Sounds almost too good to be true, but it's reality: 20 minutes of training per week is enough. The full-body workout effectively targets all major muscle groups, allowing you to achieve maximum results in the shortest possible time.
Variety & new training stimuli
The same training plan every week? Not with us. By regularly introducing new exercises and training stimuli, we ensure variety, continuous progress and lasting motivation in your training.
Pleasant & quiet training atmosphere
With us, you don't train in a crowded studio or classroom. We only offer single or double training sessions. This allows us to concentrate fully on you and guarantee 100% correct execution.
Familiar environment
You're not a number with us, we know each other by name. A personal, respectful atmosphere is our top priority.
Individual adaptation to your needs
Every training session is tailored precisely to your personal goals, physical requirements and wishes, whether muscle building, back training, rehabilitation, weight loss or general fitness.
Suitable for every fitness level
EMS training is suitable for beginners, advanced and professionals alike. Intensity and exercises are individually adapted.
Gentle & effective training
The joint-friendly training form makes EMS particularly suitable for back problems, after injuries or for prevention.
Measurable success
Through regular adjustments, measurements and feedback, we ensure that you feel and achieve your progress.
Sustainable results instead of short-term success
We focus on long-term progress rather than quick, short-term effects. The goal is a permanently stronger, healthier body, not just a short-term motivational boost.
Motivation & Commitment
Fixed appointments, personal support and a clear training plan ensure that you stick with it and really achieve your goals.
Training without distractions
No waiting at the machines, no crowded training area, no noise. With us, the focus is entirely on you and your training.
Our qualified personal trainers accompany you during every training session. They ensure that all exercises are performed correctly, adapt the training individually and motivate you to always give your best.
Strengthening the deep muscles
Targeted EMS impulses activate the deep muscles in particular. In this way, we train a wider and deeper range of muscles at the same time and strengthen the body sustainably for more stability and performance for you and your everyday life.
Time efficiency
Sounds almost too good to be true, but it's reality: 20 minutes of training per week is enough. The full-body workout effectively targets all major muscle groups, allowing you to achieve maximum results in the shortest possible time.
Variety & new training stimuli
The same training plan every week? Not with us. By regularly introducing new exercises and training stimuli, we ensure variety, continuous progress and lasting motivation in your training.
Pleasant & quiet training atmosphere
With us, you don't train in a crowded studio or classroom. We only offer single or double training sessions. This allows us to concentrate fully on you and guarantee 100% correct execution.
Familiar environment
You're not a number with us, we know each other by name. A personal, respectful atmosphere is our top priority.
Individual adaptation to your needs
Every training session is tailored precisely to your personal goals, physical requirements and wishes, whether muscle building, back training, rehabilitation, weight loss or general fitness.
Suitable for every fitness level
EMS training is suitable for beginners, advanced and professionals alike. Intensity and exercises are individually adapted.
Gentle & effective training
The joint-friendly training form makes EMS particularly suitable for back problems, after injuries or for prevention.
Measurable success
Through regular adjustments, measurements and feedback, we ensure that you feel and achieve your progress.
Sustainable results instead of short-term success
We focus on long-term progress rather than quick, short-term effects. The goal is a permanently stronger, healthier body, not just a short-term motivational boost.
Motivation & Commitment
Fixed appointments, personal support and a clear training plan ensure that you stick with it and really achieve your goals.
Training without distractions
No waiting at the machines, no crowded training area, no noise. With us, the focus is entirely on you and your training.
Additional information
Hansefit members can train from 11:00 - 14:00 inclusive.
Outside of this time, an additional payment of €10 is required.
Outside of this time, an additional payment of €10 is required.
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