Description
Whether for diaper wizards, porridge baristas, defiant mamas or for all everyday heroines. This Pilates course offers you the right workout to get back into shape and lose weight.
You will receive trained instruction on how to really feel your body during the exercises. And to continue working on regression and strengthening the pelvic floor, among other things. Together we train the most important muscle groups such as the abdomen, legs, bottom and back muscles. The combination of exercise and relaxation increases well-being and reduces stress.
Take time out for your body and soul. And feel welcome in the mommy community. Gain new motivation and get fit for everyday mommy life.
Please note:
Before taking part in this course, you should have completed your postnatal course with your midwife.
You will receive trained instruction on how to really feel your body during the exercises. And to continue working on regression and strengthening the pelvic floor, among other things. Together we train the most important muscle groups such as the abdomen, legs, bottom and back muscles. The combination of exercise and relaxation increases well-being and reduces stress.
Take time out for your body and soul. And feel welcome in the mommy community. Gain new motivation and get fit for everyday mommy life.
Please note:
Before taking part in this course, you should have completed your postnatal course with your midwife.
Additional information
Pilates Grund und Aufbaukurs kostenlos
Faszienpilates + 5 EUR Zuzahlung je Stunde
Faszienpilates + 5 EUR Zuzahlung je Stunde
Partner Services
Partner Services
Opening Hours
Tuesday(Today)
Closed
Wednesday
Closed
Thursday
Closed
Address & Directions