Kala Yoga

Stress is a major issue in our fast-paced world. Everyday life is becoming increasingly busy. We want to balance family and work in the best possible way. There is less and less time for rest and relaxation.
This results in a feeling of being overwhelmed, frustrated and exhausted.
Yoga offers an alternative here. It has been proven to reduce stress and help you learn to deal with everyday challenges in a different way.
This is helped by
- Physical exercises (asanas),
- breathing techniques (pranayama),
- meditation (dhyana) and
- Yoga Nidra (technique for deep relaxation)
Take time for yourself and find your balance with the help of yoga!

The studio is closed on public holidays.