Pole at Bremerhaven

Pole dance - full-body training with elegance and strength

Pole dancing is a sporty, acrobatic dance form on the vertical pole that combines physical strength, flexibility and endurance. By holding, climbing, turning and posing on the pole, almost all muscle groups are used - especially the torso, arms, shoulders, back, legs and buttocks. As well as building up muscles, pole dancing also promotes coordination, body tension and self-confidence. It is an effective full-body workout that combines fitness, expression and fun.

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