Improving posture, relieving pain, strengthening muscles? Pilates is perfect for that. Our Reformer and mat classes offer holistic physical training that works deep within the muscles. Harmonious muscle strengthening in the abdomen, pelvic floor, and back supports the spine and improves posture and body shape. The resulting relaxation of body and mind enhances overall well-being. We offer classes for both beginners and advanced participants.
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Additional information
Mobile corporate fitness. Mat courses included. With appointment booking via eversports - select course from the course schedule and with the voucher code: HANSEFIT Complete registration