Hello Fit Augsburg Mitte

STRENGTH TRAINING

Strength training is used to build and/or tone muscles.

Muscle building:
Muscle building means the enlargement of the musculature. It does not grow during the training time itself, as is often assumed, but during the regeneration phase. For muscle building it is not only the training time that counts, the training intensity is crucial. The best results can be achieved by doing as much as possible in as short a time as possible.

Important: Do not overtrain! Especially in the beginning, an athlete should not train too much and always plan sufficient breaks.

Muscle toning:
Regular training at the right intensity is the key to firm and lean muscles. To achieve this, the focus should be on more repetitions and lower weight for this.


ENDURANCE TRAINING

With the right endurance training, not only can fat be lost and body weight reduced, but the following positive effects are also achieved:

the cardiovascular system and immune system is strengthened
stress is reduced
the cholesterol level and blood pressure are lowered
the ability to perform and concentrate is increased
self-confidence is strengthened
Energy consumption is increased
the body perception is improved


CIRCUIT TRAINING

Circuit training offers the opportunity to perform a demanding, effective and at the same time varied workout of all main muscle groups.

In the circuit you train in company and just that increases the fun and motivation.

Advantages of circuit training:

high training density with relatively low load on the individual muscle groups
time-saving; can be used as a quick workout
training of muscular strength endurance
cardiovascular stress due to short/absent breaks between exercises
can be geared to specific sports to improve performance

WE from 10 am to 3 pm, public holidays 10 am to 3 pm or as posted