Greta Grünewald - Kurse im Refugium

The focus of my Pilates training is on the deep, inner muscles of your body. As a result, you gain elasticity, suppleness, alignment and strength. You strengthen from within and learn to control yourself precisely. At the end of each class, you will also enjoy a deep relaxation for your regeneration and mental self-regulation.

"After 10 lessons you feel the difference, after 20 you see it, after 30 you have a new body." Joseph Pilates