Description
Hey there,
I'm Lisa, a fitness economist and a certified independent pre- and postpartum trainer since 2024.
In my classes, we will maintain your strength and endurance during pregnancy with targeted exercises and increase it again after the birth with an intensive full-body workout.
You will learn to specifically perceive and tense your pelvic floor. Through a variety of core and back strengthening exercises, you will improve your posture in everyday life and when carrying your baby.
Let's create a space together in which you can take time out for yourself and your needs, prepare yourself both physically and mentally for the birth and then regain your physical well-being.
I look forward to getting to know you!
Current courses:
- Pre- and postpartum training (for pregnant women and mothers)
-> Tuesday from 11-12h in Felmerholz
-> Tuesday from 16:30-17:30h in Felmerholz
-> Thursday from 16:30-17:30h in Felmerholz
- Outdoor courses (for pregnant women and mothers)
-> Monday 9:15-10:15h in the Forstbaumschule
-> Tuesday 9:15-10:15h in Schrevenpark
- Regression
-> Tuesday 17:45-18:45h in Felmerholz
Participation in the courses is only possible with prior registration via e-mail or WhatsApp.
I'm Lisa, a fitness economist and a certified independent pre- and postpartum trainer since 2024.
In my classes, we will maintain your strength and endurance during pregnancy with targeted exercises and increase it again after the birth with an intensive full-body workout.
You will learn to specifically perceive and tense your pelvic floor. Through a variety of core and back strengthening exercises, you will improve your posture in everyday life and when carrying your baby.
Let's create a space together in which you can take time out for yourself and your needs, prepare yourself both physically and mentally for the birth and then regain your physical well-being.
I look forward to getting to know you!
Current courses:
- Pre- and postpartum training (for pregnant women and mothers)
-> Tuesday from 11-12h in Felmerholz
-> Tuesday from 16:30-17:30h in Felmerholz
-> Thursday from 16:30-17:30h in Felmerholz
- Outdoor courses (for pregnant women and mothers)
-> Monday 9:15-10:15h in the Forstbaumschule
-> Tuesday 9:15-10:15h in Schrevenpark
- Regression
-> Tuesday 17:45-18:45h in Felmerholz
Participation in the courses is only possible with prior registration via e-mail or WhatsApp.
Additional information
Der Nutzer erhält einen Rabatt von 12 € brutto auf jede gebuchte Session.
Partner Services
Partner Services
Address & Directions