Description
Getting Back in Shape After Childbirth—Your Outdoor Workout with Your Child!
Advance registration required! Please register with me via WhatsApp no later than 3 hours before the class starts.
buggyFit takes place every Thursday (10 a.m.) at the playground in Südpark, and the special “MorningFit” session (without your baby!) is held every other Sunday, also in Südpark.
An outdoor workout in beautiful Südpark: We exercise in the fresh air, surrounded by nature! This is your time outdoors and your break with your baby by your side. And of course, if you’d like, there’s plenty of opportunity to chat with other moms (or dads!).
The focus of this buggyFit class is on functional full-body training—that is, exercises using your own body weight. Equipment like weights or resistance bands gives us that extra training boost!
Getting fit after childbirth: When can you start buggyFit?
After a vaginal birth: starting at 8 weeks
After a C-section: starting at 10–12 weeks
You’ve already completed 4 hours of a postnatal recovery class.
Please bring a mat, a drink for yourself, and, if needed, a baby carrier for your child as an alternative to a stroller.
I look forward to seeing you!
Christin
Advance registration required! Please register with me via WhatsApp no later than 3 hours before the class starts.
buggyFit takes place every Thursday (10 a.m.) at the playground in Südpark, and the special “MorningFit” session (without your baby!) is held every other Sunday, also in Südpark.
An outdoor workout in beautiful Südpark: We exercise in the fresh air, surrounded by nature! This is your time outdoors and your break with your baby by your side. And of course, if you’d like, there’s plenty of opportunity to chat with other moms (or dads!).
The focus of this buggyFit class is on functional full-body training—that is, exercises using your own body weight. Equipment like weights or resistance bands gives us that extra training boost!
Getting fit after childbirth: When can you start buggyFit?
After a vaginal birth: starting at 8 weeks
After a C-section: starting at 10–12 weeks
You’ve already completed 4 hours of a postnatal recovery class.
Please bring a mat, a drink for yourself, and, if needed, a baby carrier for your child as an alternative to a stroller.
I look forward to seeing you!
Christin
Partner Services
Partner Services
Check-in & Access
Please contact me via WhatsApp at least 3 hours before the class starts.
The "MorningFit" special class takes place every other Sunday.
The "MorningFit" special class takes place every other Sunday.
Opening Hours
Monday(Today)
Closed
Tuesday
Closed
Wednesday
Closed
Address & Directions