Description
Sport after pregnancy
Have you finished your postnatal course and want to really get going with exercise after pregnancy? But perhaps your pelvic floor is still a little weakened, your rectus diastasis (abdominal gap) is not yet closed again or you are unsure what you can do now and what you should leave alone? Then buggyFit is just the right course for you and your baby!
We are the fitness experts for expectant moms and new moms. With us, you'll get back to a fit and healthy mommy routine. Fresh air, your baby in the stroller or in the carrier - together we'll rock it and make sure you feel great in your mommy body again!
In our 60-minute full-body workout, we'll give you the ultimate power-up for the most exciting role in the world: being a mom!
Our special features that you can look forward to:
- Innovative and fun pelvic floor training
- Bodyshaping abdomen, legs and bottom (taking into account any existing rectus diastasis
rectus diastasis and/or pelvic floor weakness)
- Strengthening your back muscles
- Rectus diastasis check-up
- Useful tips for your everyday life
- Safe training without jogging, jumping...
- Our fat burner: power walking session with the baby carriage
- Extra fresh air kick in the most beautiful parks in your city
- Exchange with lots of nice moms from your area
You can start around 8 weeks after a vaginal birth and around 10-12 weeks after an abdominal birth (caesarean section).
Have you finished your postnatal course and want to really get going with exercise after pregnancy? But perhaps your pelvic floor is still a little weakened, your rectus diastasis (abdominal gap) is not yet closed again or you are unsure what you can do now and what you should leave alone? Then buggyFit is just the right course for you and your baby!
We are the fitness experts for expectant moms and new moms. With us, you'll get back to a fit and healthy mommy routine. Fresh air, your baby in the stroller or in the carrier - together we'll rock it and make sure you feel great in your mommy body again!
In our 60-minute full-body workout, we'll give you the ultimate power-up for the most exciting role in the world: being a mom!
Our special features that you can look forward to:
- Innovative and fun pelvic floor training
- Bodyshaping abdomen, legs and bottom (taking into account any existing rectus diastasis
rectus diastasis and/or pelvic floor weakness)
- Strengthening your back muscles
- Rectus diastasis check-up
- Useful tips for your everyday life
- Safe training without jogging, jumping...
- Our fat burner: power walking session with the baby carriage
- Extra fresh air kick in the most beautiful parks in your city
- Exchange with lots of nice moms from your area
You can start around 8 weeks after a vaginal birth and around 10-12 weeks after an abdominal birth (caesarean section).
Additional information
Advance registration is required for the courses.
The meeting point is the playground by the town hall pond.
The meeting point is the playground by the town hall pond.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
Closed
Address & Directions