Fitness45 - Boutique Studio

Make your gym a place where training is much more than a necessary routine.

What is a boutique studio?
With an average size of 100 to 300 m², they usually only consist of one or two rooms. This is also the reason why boutique studios focus on certain training concepts. In our case, these are functional training and courses. Instead of training that mainly takes place on equipment
equipment, we emphasize free movements.
is emphasized. This involves using simple aids such as
dumbbells, medicine balls or bands, we train entire muscle
groups are trained. This allows us to improve strength, coordination, endurance, mobility and stability at the same time.

You train movements instead of isolated muscles.

The personal support from a trainer is the main reason why people sign up to a boutique studio. Many people often don't know how and what to train and in larger facilities, there is usually no one to talk to. The specially designed concept enables exercisers to complete an effective workout in 45 minutes.

More fun and motivation in the group

Variety, individual exercise adaptation and training in a group will put the fun back into exercise. Because without fun, there are no results!