FourWallzFighters

Current courses for more mobility and safety. Learn effective self-defense techniques and improve your physical mobility.

- Physical fitness with elements of HIIT, cross-training & Animal Moves
- Self-defense
- Outdoor training

- De-escalation and avoidance of violent conflicts
- Defense against punch attacks
- Defense against attacks with weapons such as sticks, knives or guns
- Defending against and releasing holds and chokeholds
- Defense against attacks on the ground
- Exercises for everyday fitness at home