Our program focuses on the essentials: efficient muscle building and reducing fat at the same time. The training takes place on special, joint-friendly equipment for women. With the additional intermediate stations, we improve our stamina and thus also strengthen our cardiovascular system. The whole thing takes place in a small group and without self-expression.
Training times: Monday - Friday from 6:00 am - 10:00 pm and Saturday/Sunday from 06:00 - 18:00