Yoga Intense is a dynamic and vigorous class designed for fit beginners and those with yoga experience. This effective workout tones and stretches all major muscle groups. It improves core stability and firms the physique. Naturally, Yoga Intense also incorporates breathing exercises (Pranayama) and relaxation (Shavasana). Every Thursday from 6:30 PM to 8:00 PM. Access the yoga room via the side entrance of the Koller Therapy Center.
Partner Services
Included Services
Fully covered by your membership
Partner Services
Included Services
Fully covered by your membership
Check-in & Access
Hansefit members can take part in the course free of charge via the Hansefit app.