Description
Pilates in a special atmosphere: I teach Pilates Mat Basic & Intermediate and Pilates Mat Intense on Thursdays at Loftstudio k12 in Freiburg-Wiehre.
With over 10 years of teaching experience, I create varied, well thought-out classes with a focus on strength, stability and flowing movements - supplemented by the use of small equipment for even more training variety.
Pilates Mat Basic & Intermediate:
Would you like to get to know Pilates, get back into it after a break or continue training at the basic/intermediate level? Then this course is just right for you. The Pilates basics are taught precisely and continuously deepened. Varied exercises with adjustable levels of difficulty allow both beginners and experienced practitioners to train at their own individual level.
Pilates Mat Intense:
Challenging and varied Pilates exercises on the mat await you in this course. Look forward to effective strengthening of your deep muscles, more flexibility for your spine and joints and a soothing break from everyday life.
✨ What awaits you:
- 60 minutes of intensive Pilates training
- Focus on core stability, flexibility & alignment
- Flow elements for more dynamism and variety
- Small group with individual instruction
With over 10 years of teaching experience, I create varied, well thought-out classes with a focus on strength, stability and flowing movements - supplemented by the use of small equipment for even more training variety.
Pilates Mat Basic & Intermediate:
Would you like to get to know Pilates, get back into it after a break or continue training at the basic/intermediate level? Then this course is just right for you. The Pilates basics are taught precisely and continuously deepened. Varied exercises with adjustable levels of difficulty allow both beginners and experienced practitioners to train at their own individual level.
Pilates Mat Intense:
Challenging and varied Pilates exercises on the mat await you in this course. Look forward to effective strengthening of your deep muscles, more flexibility for your spine and joints and a soothing break from everyday life.
✨ What awaits you:
- 60 minutes of intensive Pilates training
- Focus on core stability, flexibility & alignment
- Flow elements for more dynamism and variety
- Small group with individual instruction
Partner Services
Partner Services
Check-in & Access
Simply register for the course via my website (Hansefit rate, free of charge). pilatesmitwiebke@posteo.de
Opening Hours
Sunday(Today)
Closed
Monday
Closed
Tuesday
Closed
Address & Directions