Yoga mit Lia

In this course, you will experience yoga not as a sports unit, but as what it really is: a holistic path.
Yoga in essence means connection/unity. In my classes, I will help you to cultivate a connection to yourself and to life & to find balance & to find peace in your everyday life.
Yoga also helps you to alleviate complaints such as back pain, headaches and stress symptoms.

We practise Vinyasa Yoga.
This is a flowing style of yoga in which breath and movement are gently combined. The dynamic sequences strengthen the body, calm the mind and lead you into a deep connection with your body and the present moment.