KS - Yoga als Therapie 4

Important information for Hansefit members

My courses are not booked directly through Hansefit, but through my own booking system BSports.

➡️ Create a free account there once: https://backoffice.bsport.io/schedule
➡️ There you will find a free company fitness card that you can book.
➡️ Please select "Hansefit" in the registration form - then everything is assigned correctly.
➡️

Important: Please bring your cell phone with the Hansefit app to every visit - participation is not possible without the app.

Your course program
Take a look at the current timetable on my portal, book your free classes and sign up.
I look forward to seeing you!

✨ Vinyasa Flow, Pilates, fascia yoga & Aerial yoga - variety for the body & Mind ✨

Vinyasa Flow: Dynamic & powerful - breath and movement merge into flowing sequences that promote strength and flexibility.

Pilates: specifically strengthens your core for posture, stability and balance.

Fascia yoga: loosens adhesions, stretches the large fascia chains and gets you going again.

Aerial yoga: Experience classic yoga poses in a new way in the floating cloth - with lightness, deep stretching and a special feeling of freedom.

Aerial Yin Yoga: Gentle, regenerative and deeply relaxing - the cloth carries you in soothing Yin positions.

This gives you a varied mix of strength, flexibility and relaxation every week - ideal for feeling good all round.