Janninca Bliestle - Groupfitness

Outdoor Circuit Training

Outdoor circuit training is a varied, full-body workout in the fresh air. Strength, endurance, coordination, flexibility, and stability are trained at various stations. The exercises can be individually tailored to your personal fitness level and are suitable for both beginners and advanced participants.

By alternating between the different stations, the workout remains dynamic and motivating. It targets various muscle groups while simultaneously improving cardiovascular fitness and body awareness.

As long as the weather permits, the circuit training takes place outdoors. In case of bad weather, the workout is moved indoors.

Participation is only possible with prior registration!