Description
Training takes place in a light-flooded 200m² room with approx. 140m² of dance floor. The room has a 14m mirrored wall and 4m high ceilings. In summer, air conditioning ensures a pleasant workout. The studio is equipped with 15 X-Pole brand poles. When we are not dancing, we gather in the cozy lounge area. The studio is located in Krefeld Oppum directly on the BF and can also be reached by train. Public parking at the roadside.
POLE DANCE
In our studio you can expect professional & high quality lessons. To prevent injuries, the classes start with an intensive 15-minute warm-up including stretching. The lessons are structured methodically and at an increasing level so that anyone can join, even without previous experience. By teaching the correct technique and execution as well as individual assistance, everyone will quickly experience success on the pole.
BUNGEE FIT & JUMP
A 45-minute fitness course on the bungee rope. The elastic bands ensure smooth movements and hold your own body weight. This allows you to work with your own weight, but in a controlled and gentle way. During the exercises, you work against the resistance of the elastic band and therefore have to activate your muscles in order to perform the movement. At the same time, you are supported by the bungee cord, which makes some exercises easier. Jumps and suspended states make you feel "light and weightless", even though you are exercising.
POLE DANCE
In our studio you can expect professional & high quality lessons. To prevent injuries, the classes start with an intensive 15-minute warm-up including stretching. The lessons are structured methodically and at an increasing level so that anyone can join, even without previous experience. By teaching the correct technique and execution as well as individual assistance, everyone will quickly experience success on the pole.
BUNGEE FIT & JUMP
A 45-minute fitness course on the bungee rope. The elastic bands ensure smooth movements and hold your own body weight. This allows you to work with your own weight, but in a controlled and gentle way. During the exercises, you work against the resistance of the elastic band and therefore have to activate your muscles in order to perform the movement. At the same time, you are supported by the bungee cord, which makes some exercises easier. Jumps and suspended states make you feel "light and weightless", even though you are exercising.
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