Vāpa Yoga

At Vāpa Yoga in Greifswald, the focus is on a modern, body-oriented style of yoga. It’s not about mastering the most complicated poses, but rather about getting to know your own body better, expanding its capabilities, and using movement as a resource for health and well-being.

You can choose from a variety of different focuses, depending on what particularly interests and appeals to you. Here’s what you can expect:

More Movement:
Strengthening, coordination, and a variety of movements for increased activity and a better sense of your body. Ideal if you sit a lot and want to discover your range of motion.

Becoming More Flexible:
Targeted exercises for greater flexibility, mobility, body control, and a wider range of motion.

Reducing Stress:
Release tension and find new calm through movement, breath, neurogenic tremor, and relaxation.

Ashtanga Yoga Innovation:
A dynamic practice that combines breath, movement, strength, flexibility, and concentration.

Yoga for Beginners:
Learn the basics of yoga step by step—without pressure to perform and regardless of your current level of flexibility.

Headstand & Co.:
Playfully develop strength, balance, coordination, and body control while gaining new movement experiences.

New Classes Starting Fall 2026
Starting October 1, 2026 – Thursday
● 5:30–7:00 p.m.: Yoga for Beginners
● 7:15–8:45 p.m.: Ashtanga Yoga Innovation
Starting September 11, 2026 – Fridays
● 3:45–5:15 p.m.: Flexibility

Would you like to move more, become more flexible and stronger, or find an effective way to balance your workday? Then come by and discover Vāpa Yoga.

I look forward to seeing you!

Before your first visit, please sign up for a free Hansefit membership at the following address:
https://www.vapa-yoga-greifswald.de/kurse/preise-optionen

After that, you can sign up for any class in the schedule for free. You can find the class schedule here:
https://www.vapa-yoga-greifswald.de/kurse/kursplan

Please book your free Hansefit membership before your first visit at the following address:
https://www.vapa-yoga-greifswald.de/kurse/preise-optionen
Afterwards you can