Description
The "Light Room" is a place to leave everyday life behind for a short time and find peace and quiet.
Various courses for maintaining health and regeneration take place here:
- Yoga - back-friendly, yoga combined with gentle breathing exercises and mindfulness mediation and movement training for everyday life
- Yoga in flow, sequences of movements that build on each other
-iRest -Yoga Nidra, deep relaxation and nervous system regulation,
In addition, individual advice and support on health issues.
Various courses for maintaining health and regeneration take place here:
- Yoga - back-friendly, yoga combined with gentle breathing exercises and mindfulness mediation and movement training for everyday life
- Yoga in flow, sequences of movements that build on each other
-iRest -Yoga Nidra, deep relaxation and nervous system regulation,
In addition, individual advice and support on health issues.
Additional information
Pro 90 Minuten Kurs ist eine Zuzahlung in Höhe von 5€ erforderlich.
Partner Services
Partner Services
Check-in & Access
Tuesdays 9 a.m. to 9 p.m.
Wednesdays 9 a.m. to 9 p.m.
Thursdays 9 a.m. to 10 p.m.
Saturday by appointment
Sunday by appointment
Wednesdays 9 a.m. to 9 p.m.
Thursdays 9 a.m. to 10 p.m.
Saturday by appointment
Sunday by appointment
Address & Directions