klassisches Pilates | Kerstin Seßner

I teach both beginners and advanced students on the mat using the classical Pilates method.

In classical Pilates there is a fixed sequence of exercises. By sticking to the sequence, we activate the muscles optimally, promote body awareness and create a harmonious connection between body and mind. The correct sequence helps to prevent injuries and increase the efficiency of the exercises.

Let's do it classically!