Körperdynamik - Yvonne Kordt

Gym
Rehabilitation & Prevention
Wellness

Description

Foot workshop
Our feet carry us through life - even up to 4 times around the equator. This course makes your feet fit again and counteracts the most common foot malpositions, such as hallux valgus, flat feet, hollow feet, fallen arches, splayfoot and plantar fasciitis.
These 6 units cover the following topics:
- Foot statics: Strength & Coordination
- Foot mobilization: Stretching & Fasciae
- Relaxation: Massage & SOS tips
- Foot gait pattern: Rolling & Track width
- Knee gait pattern: Knee alignment & Hips
- Balance: Body tension & Sensorimotor skills

Current dates:
- Workshop in April
- Saturday, 18.04. and Sunday 19.04. 15-18:30 each day
Registration : 0176 70 777 253

Additional information

Hansefit-Nutzer erhalten einen Rabatt von 12,00€ auf die angebotenen Leistungen.

Partner Services

Included Services

Fully covered by your membership


Check-in & Access

This course "Foot Workshop" takes place as follows:

Saturday, 18.04. and Sunday, 19.04. from 15-18:30 each day

Registration under 0176 70 777 253

Opening Hours

Saturday(Today)
15:00–18:30
Sunday
15:00–18:30
Monday
16:00–17:00

Address & Directions