This is a highly effective, joint-friendly, and personally supervised 20-minute full-body workout.
EMS is nothing more than a targeted, external amplification of the body's own electrical impulses directed at the skeletal muscles. This principle has been applied for over six decades in elite sports, astronautics, and physiotherapy.
The numerous scientific studies investigating this highly effective training method can be consulted at the German Sport University Cologne and the University of Bayreuth.
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Additional information
Members pay an additional €12 per training session.