Yoga mit Elisa - Altenberga

In this course, the yoga postures are practiced sitting on a chair and standing. This variation of the course therefore offers you the opportunity to get in touch with the beneficial qualities of yoga, even if you currently have physical impairments. I will guide you calmly and clearly with my gentle voice. You will explore the movement possibilities of your body, learn how to deal with stressful thoughts and awaken your inner strength and power.

The course is certified as a prevention course by the health insurance companies.

Please register for the course in advance by telephone. Thank you very much!