Ruminanda - Yoga und Theta Healing

Yoga for pregnant women
Tuesdays, 5-6.15 p.m. in the Osnabrück birth center

From September 2026 Yoga after the birth
Tuesdays, 6.30 - 7.30 pm (expected)

Course blocks: Yoga for pregnant women:
Osnabrück Birth Center:
5-week course block:
02.06.2026 - 30.06.2026
Tuesdays, 17-18.15 hrs

3-week course block:
14.07. - 28.07.2026
Tuesdays, 17-18.15 hrs

3-week course block:
11.08.-25.08.2026
Tuesdays, 17-18.15 hrs

6-week course block:
01.09.-06.10.2026
Tuesdays, 17-18.15 hrs

6-week course block:
20.10.-24.11.2026
Tuesdays, 17-18.15 hrs

4-week course block:
01.12.-22.12.2026
Tuesdays, 17-18.15 hrs

In this course I will accompany you and your baby during this special time of pregnancy.

We will individually and gently adapt the asanas (yoga poses) that you may already know from classical yoga to your pregnancy.
You will stretch and strengthen your body. This will help you to prepare for the birth and increase your well-being during pregnancy.

We also practise important breathing exercises that can be particularly helpful during the birth. In this course, you will practise and learn how to direct and use your breath during pregnancy and birth.
As a mom of two, I was able to experience two impressive births at home. I am very happy to share my experiences here and encourage you to find out for yourself how, where and with whom you would like to experience the birth of your child and make my knowledge and experience available to you.

www.ruminanda.de