Description
Relaxation courses for moms (duration: 8 weeks)
Mommy time-out - relaxation & new energy for you
This course is your conscious time-out from everyday mommy life - a space just for you, where you can calm down, let go and recharge your batteries.
You can expect gentle relaxation techniques with a special focus on progressive muscle relaxation - an effective method for reducing stress and calming your nervous system in the long term. This is complemented by breathing exercises, mindful impulses and effective tools for regulating the nervous system, which will help you to find your inner balance more quickly in everyday life. Selected essential oils also accompany you on your path to relaxation.
Each session is lovingly designed and gives you the opportunity to bring more relaxation into your life step by step - without any pressure or perfection. You learn to become more aware of your own needs and to treat yourself with more mindfulness.
The course is aimed at moms who feel stressed, exhausted or inwardly restless and long for more peace, clarity and a little time out.
What makes this course special is the combination of a well-founded relaxation method (progressive muscle relaxation), tools suitable for everyday use, targeted nervous system regulation, the power of nature and a protected space in which you can simply be yourself.
Mommy time-out - relaxation & new energy for you
This course is your conscious time-out from everyday mommy life - a space just for you, where you can calm down, let go and recharge your batteries.
You can expect gentle relaxation techniques with a special focus on progressive muscle relaxation - an effective method for reducing stress and calming your nervous system in the long term. This is complemented by breathing exercises, mindful impulses and effective tools for regulating the nervous system, which will help you to find your inner balance more quickly in everyday life. Selected essential oils also accompany you on your path to relaxation.
Each session is lovingly designed and gives you the opportunity to bring more relaxation into your life step by step - without any pressure or perfection. You learn to become more aware of your own needs and to treat yourself with more mindfulness.
The course is aimed at moms who feel stressed, exhausted or inwardly restless and long for more peace, clarity and a little time out.
What makes this course special is the combination of a well-founded relaxation method (progressive muscle relaxation), tools suitable for everyday use, targeted nervous system regulation, the power of nature and a protected space in which you can simply be yourself.
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