Gentle yoga as a balance to everyday life.
In my classes, gentle movements are combined with calm Yin Yoga, mindful breathing, and relaxation. This creates a soothing balance to long periods of sitting, a busy workday, or simply the desire to treat yourself to something good.
The classes are suitable for both beginners and experienced yoga practitioners. You don’t need to be particularly flexible or have any prior experience.
Current Classes
Tuesday | 6:00–7:00 p.m. | Yin Yoga
With gentle movements and longer-held poses, the body is allowed to let go step by step. Ideal for consciously slowing down after work and preventing tension.
Location: Yogastudio Yonawa, Karl-Kegel-Straße 20a (Kupferturm), Freiberg
Register here:
https://wix.to/UwPlfII⸻
Saturday | 9:00–10:00 a.m. | Yin Yoga in Motion
A relaxed start to the weekend. Gentle mobilization, calm Yin Yoga, and flowing transitions get the body moving without overtaxing it.
Location: Gesine Adam Yoga Studio, Platz der Oktoberopfer 1b, Freiberg
Register here:
https://wix.to/dUjohD4⸻
Registration
Participation is by prior registration via the website only.
Selected classes can be attended through Hansefit.
* Book the class via the website.
* Select “Hansefit” when registering.
* Check in conveniently on-site using the Hansefit app.
Unless otherwise noted, workshops and special events are not covered by Hansefit.