Hello, I’m Sandra, a yoga teacher, yoga therapist, and relaxation therapist.
In my yoga classes, I teach Hatha Yoga with elements of Yin Yoga and Vinyasa Yoga. In my classes, I place special emphasis on mindfulness, breathing, and relaxation.
My yoga classes are suitable for both experienced yogis and yoginis as well as beginners.
Every body is different, so the motto for my classes is: Everything is possible, but nothing is required!