Yoga by Anika Gotteshofner Str.

Yoga-by-anika creates a space that brings you closer to yourself and allows you to fully experience the here and now.

You learn to feel and enjoy the moment in connection with your body and mind! This sets you free!
Experiencing yoga as a whole means connecting with yourself and the world. It makes you happy, flexible and strong. Practicing on the mat teaches you for life!

The focus in my classes is on the correct (anatomical) posture in combination with breathing, which allows you to immerse yourself in the big picture! We flow from one asana to the next.
Practice with me and build strength and flexibility, on the mat and in life!