Description
About HATHABERG yoga
At the foot of the Harderberg I welcome you to HATHABERG yoga.
In my yoga classes you will experience a break from the often stressful everyday life. You will learn to regain your inner peace and draw new strength from it.
In a private atmosphere and small groups, I practise a modern and well-aligned mix of vinyasa krama, hatha and breathing. After the initial relaxation, the first part of the class is characterized by dynamic movement sequences from Vinyasa. The flowing movement sequences activate body and mind. Through synchronized breathing and powerful asanas, we promote flexibility, strengthen the muscles and generate energy in the body. In the second part of the course, we direct this energy through the body using specific asanas from classical Hatha yoga. In the final relaxation, we then consciously come to rest again.
In this way, you will find the perfect balance between tension and release and gain new strength for yourself.
Regardless of whether you are already a practicing yogi or just want to discover yoga for yourself. I look forward to your visit and to getting to know you.
If you have any questions, please send me an e-mail or simply give me a call.
Your Anke
At the foot of the Harderberg I welcome you to HATHABERG yoga.
In my yoga classes you will experience a break from the often stressful everyday life. You will learn to regain your inner peace and draw new strength from it.
In a private atmosphere and small groups, I practise a modern and well-aligned mix of vinyasa krama, hatha and breathing. After the initial relaxation, the first part of the class is characterized by dynamic movement sequences from Vinyasa. The flowing movement sequences activate body and mind. Through synchronized breathing and powerful asanas, we promote flexibility, strengthen the muscles and generate energy in the body. In the second part of the course, we direct this energy through the body using specific asanas from classical Hatha yoga. In the final relaxation, we then consciously come to rest again.
In this way, you will find the perfect balance between tension and release and gain new strength for yourself.
Regardless of whether you are already a practicing yogi or just want to discover yoga for yourself. I look forward to your visit and to getting to know you.
If you have any questions, please send me an e-mail or simply give me a call.
Your Anke
Additional information
Voranmeldung notwendig! Eine Voranmeldung ist erforderlich, da wir in Kleingruppen mit maximal 8 Teilnehmenden Yoga praktizieren.
Du hast die Wahl: einen festen Platz für Deine Yoga-Praxis oder zeitlich flexible Angebote.
Falls Du einen festen Termin bevorzugst, melde Dich bitte, damit wir Deinen bevorzugten Yogastil und Deinen Terminwunsch berücksichtigen. Dein fester Platz wird dann geblockt; solltest Du verhindert sein, hast Du die Möglichkeit, an einem anderen Termin teilzunehmen.
Bevorzugst Du Flexibilität, richte ich Dir als Hansefit-User nach unserem Erstkontakt ein Guthaben (Credits) für das Online-Buchungssystem ein. So kannst Du Dich flexibel online zu den unterschiedlichen Yogakursen anmelden.
Du hast die Wahl: einen festen Platz für Deine Yoga-Praxis oder zeitlich flexible Angebote.
Falls Du einen festen Termin bevorzugst, melde Dich bitte, damit wir Deinen bevorzugten Yogastil und Deinen Terminwunsch berücksichtigen. Dein fester Platz wird dann geblockt; solltest Du verhindert sein, hast Du die Möglichkeit, an einem anderen Termin teilzunehmen.
Bevorzugst Du Flexibilität, richte ich Dir als Hansefit-User nach unserem Erstkontakt ein Guthaben (Credits) für das Online-Buchungssystem ein. So kannst Du Dich flexibel online zu den unterschiedlichen Yogakursen anmelden.
Partner Services
Partner Services
Opening Hours
Saturday(Today)
Closed
Sunday
Closed
Monday
Closed
Address & Directions