60 Minutes of Vinyasa Yoga at Oberhafen Garten
Movement in harmony with the breath.
Flowing, powerful, and yet calm.
In this 60-minute outdoor yoga flow, mindful movement, breathing, and presence come together to create a dynamic practice under the open sky. The class invites you to step away from your daily routine, quiet your mind, and reconnect with your body.
Through flowing transitions, a natural rhythm of strength, mobility, and lightness emerges. The focus is not on perfection, but on mindful awareness and a conscious connection to yourself.
Vinyasa Flow strengthens the entire body, promotes flexibility, and can help release tension and generate new energy. At the same time, the practice creates space for calm, breath, and inner balance.
The class is suitable for all levels. You decide for yourself at any time how intensely you’d like to practice and are free to follow your own pace.
Between the sky, your breath, and movement, a space emerges for flowing, recharging, and simply being.
In case of bad weather (rain, etc.), the session will be canceled; I’ll post an update here and on social media in a timely manner.
I look forward to seeing you!
Follow me on Instagram:
https://www.instagram.com/omara.yoga/