Description
Effective full-body training in the fresh air - on the sports field at the TKH in Kirchrode, together with a motivating women's community.
Focus on:
Strength - stability - endurance - functional movements
The training is suitable for you if you...
✓ want to train regularly again
✓ want to build strength - without pressure to perform
✓ long for structure and commitment
✓ want to be part of a strong women's community
No previous experience necessary. Just get started.
Start: April 21, 2026
Time: Tuesdays - 10:00 am
Focus on:
Strength - stability - endurance - functional movements
The training is suitable for you if you...
✓ want to train regularly again
✓ want to build strength - without pressure to perform
✓ long for structure and commitment
✓ want to be part of a strong women's community
No previous experience necessary. Just get started.
Start: April 21, 2026
Time: Tuesdays - 10:00 am
Partner Services
Partner Services
Address & Directions