Zeit und Raum

Gym
Yoga & Pilates
Wellness

Description

“Yoga brings you back to yourself—
and that’s where everything that’s good for you lies.”
Tara Stiles

Hello, I’m Susann… With me, you’ll find time and space for yoga, meditation, relaxation, Reiki, and exercises based on the Liebscher & Bracht method.

My yoga classes are based on traditional Hatha yoga according to Sivananda, combined with elements from other yoga styles, plenty of mindfulness, a dash of freestyle, and a touch of humor—with relaxation periods, warm-ups, body and breathing exercises—sometimes calm, sometimes powerful, sometimes flowing!

In a beautiful space, in small groups, in a private atmosphere… and sometimes outdoors in the garden during the summer!
An online program is in the works!

A trial class is available anytime! Please just let me know a little in advance!

Evening Yoga:

Wednesday 6:00–7:30 p.m. Yoga Light
Here, we take it a bit easier. We take more time for longer relaxation and stretching sessions, sticking to simple sequences and shorter flows. Well-suited for beginners

Thursday 6:30–8:00 p.m. Yoga (Open Level)
Here, the asanas and movement sequences are a bit more complex, sometimes more dynamic and powerful. However, relaxation and mindful attention to the body are never neglected here either.

Morning Yoga:

Wednesday 9:30–11:00 a.m. Yoga Light
In this class, we take the time to start the day feeling relaxed and well-stretched, and to set the right mindset for the day ahead.

Thursday 9:30–11:00 a.m. Open Level for anyone who wants to start the day feeling both energized and relaxed.

Additional information

Mobile company fitness
Course participation is only possible with prior registration

Partner Services

Included Services

Fully covered by your membership

Surcharges

Paid extras on top of your membership


Opening Hours

Sunday(Today)
Closed
Monday
Closed
Tuesday
Closed

Address & Directions