Description
Fit back - your way back to a strong body
Recovery lays the foundation.
The next step is to make your body strong again.
In the "Fit back" course, we build up your strength again step by step.
Focus on:
Core - pelvic floor - stability - gentle strength building
If you still feel insecure, your stomach is not quite stable or classic fitness classes are too intense for you, this is the right place for you.
Train at your own pace in a small, safe group - with personal guidance and space for yourself.
Also possible with a child.
Start gently. Get stronger. Feel like yourself again.
Dates:
Every Thursday - 11:30 am
Recovery lays the foundation.
The next step is to make your body strong again.
In the "Fit back" course, we build up your strength again step by step.
Focus on:
Core - pelvic floor - stability - gentle strength building
If you still feel insecure, your stomach is not quite stable or classic fitness classes are too intense for you, this is the right place for you.
Train at your own pace in a small, safe group - with personal guidance and space for yourself.
Also possible with a child.
Start gently. Get stronger. Feel like yourself again.
Dates:
Every Thursday - 11:30 am
Partner Services
Partner Services
Address & Directions