Description
Walking course - Active in motion
The Fit&Aktiv walking course is aimed at adults and senior citizens who want to improve their stamina, flexibility and general fitness in a pleasant atmosphere.
We train together with targeted walking units in the fresh air. The training is supplemented by light strengthening, mobilization and coordination exercises. Walking poles are also used in some cases.
The course is suitable for both beginners and those returning to walking and offers a joint-friendly way to stay active and healthy.
Aims of the course:
Improve stamina
Promoting flexibility and balance
Strengthening the cardiovascular system
Increasing general well-being
Exercise in a motivating group atmosphere
All exercises are individually adapted so that everyone can participate at their own pace.
The Fit&Aktiv walking course is aimed at adults and senior citizens who want to improve their stamina, flexibility and general fitness in a pleasant atmosphere.
We train together with targeted walking units in the fresh air. The training is supplemented by light strengthening, mobilization and coordination exercises. Walking poles are also used in some cases.
The course is suitable for both beginners and those returning to walking and offers a joint-friendly way to stay active and healthy.
Aims of the course:
Improve stamina
Promoting flexibility and balance
Strengthening the cardiovascular system
Increasing general well-being
Exercise in a motivating group atmosphere
All exercises are individually adapted so that everyone can participate at their own pace.
Partner Services
Partner Services
Opening Hours
Thursday(Today)
Closed
Friday
Closed
Saturday
Closed
Address & Directions