Karinama-Yoga

Yoga is a holistic practice that benefits your physical, mental, and emotional health. Your well-being and inner contentment are enhanced through regular Hatha Yoga practice. You’ll begin to actively cultivate your body awareness, ability to concentrate, and perception of yourself and others, thereby promoting your overall health. In this course, you’ll practice yoga postures (āsana), breathing techniques (prānāyāma), and various meditation techniques that transform your body’s strength and flexibility and lead to mental clarity, better decision-making, and emotional calm. In Viniyoga, you’ll be guided—based on your own resources and needs—toward methods of relaxation and stress reduction that positively impact your psychomental health, which you can apply independently in your daily life.

Opening hours are based on the classes listed in the course schedule. You can find the schedule on my website or below:

Class times are Tuesdays from 5:30 p.m. to 6:30 p.m. and 7:00 p.m. to 8:00 p.m.

When the weather is nice, the class takes place outdoors on the grounds of MTV Meyenfeld.