Boris Urlbauer - BurnOut-Prävention & Stressbewältigung

Burnout prevention / stress management ⚡

I would like to support you in establishing a good way of dealing with stress so that you can feel more and more confident and capable of acting in stressful, challenging situations. I also like to provide you with tools that make your stress tolerance window flexible &. We can explore what challenges you cognitively & why stress arises in the first place & as well as what might be good for you / relax you in the present moment. We can also investigate what your nervous system, your body & what you need emotionally. We have a variety of options available for your process - 1:1 (by individual appointment) or also:

Group exercises in connectedness ✨ with:
- Mindfulness exercises
- Simple, guided meditations 🧘‍♀️
- Soothing bodywork
- Vagus nerve exercises
- Neurogenic trembling
- Simple breathing exercises 🌬
- Psychoeducation (cognitive)
- Moderate movement / stretching 🤸‍♀️

Duration: 60 minutes - every Wednesday from 17:30-18:30
Prior registration required (for room capacity) at ☎ 0151/40029274
or by M@il 📬: kontakt@verbundenheit.net