Description
Mindfulness-Based Stress Reduction (MBSR)
Stress Management Through Mindfulness
COURSE OFFERINGS:
8-week course based on Jon Kabat-Zinn’s program
COURSE START DATE: Starting Wednesday, October 7, 2026, 6:30–9:00 p.m.
Dates: October 7 / October 14 / October 21 / November 4 / November 11 / November 18 / November 25 / December 2, 2026
Since the course sessions build upon one another in terms of content, participation in the entire 8-week course is recommended. Preliminary consultation and registration via the website.
BREATHING BREAK
Online program; join at any time
Thursday, 7:30–8:30 p.m.
Find peace in a relaxed atmosphere, recharge your energy, and strengthen your awareness of body and mind. Through various mindfulness exercises (e.g., body scan, sitting meditation, mindful physical exercises) based on Jon Kabat-Zinn’s 8-week course program, we’ll get to know ourselves better and learn to deal more mindfully with life’s challenges.
Audio guides and a workbook help you integrate what you’ve learned directly into your daily life. Each session focuses on a specific theme, such as thoughts, mindful stress responses, self-care, mindfulness in communication, etc. We take time to share our experiences and practice in small groups.
What is mindfulness?
Mindfulness means consciously perceiving experiences in the present moment without judging them. Through this open and accepting attitude, we gain a deeper understanding of ourselves and recognize automatic patterns of behavior. We do not focus on the future or the past, but rather practice being in the moment—the only time we can truly live in!
Scientific studies confirm its effectiveness for chronic pain, fatigue, depressive moods, burnout, and many other conditions. The program is used in many clinics and health centers worldwide and can positively support medical and psychotherapeutic work.
In addition to the 8-week in-person courses, there is also the option to participate in the online program “ATEMPAUSE.” On the website, you’ll find additional offerings, such as retreats and getaways in the Italian Alps.
Stress Management Through Mindfulness
COURSE OFFERINGS:
8-week course based on Jon Kabat-Zinn’s program
COURSE START DATE: Starting Wednesday, October 7, 2026, 6:30–9:00 p.m.
Dates: October 7 / October 14 / October 21 / November 4 / November 11 / November 18 / November 25 / December 2, 2026
Since the course sessions build upon one another in terms of content, participation in the entire 8-week course is recommended. Preliminary consultation and registration via the website.
BREATHING BREAK
Online program; join at any time
Thursday, 7:30–8:30 p.m.
Find peace in a relaxed atmosphere, recharge your energy, and strengthen your awareness of body and mind. Through various mindfulness exercises (e.g., body scan, sitting meditation, mindful physical exercises) based on Jon Kabat-Zinn’s 8-week course program, we’ll get to know ourselves better and learn to deal more mindfully with life’s challenges.
Audio guides and a workbook help you integrate what you’ve learned directly into your daily life. Each session focuses on a specific theme, such as thoughts, mindful stress responses, self-care, mindfulness in communication, etc. We take time to share our experiences and practice in small groups.
What is mindfulness?
Mindfulness means consciously perceiving experiences in the present moment without judging them. Through this open and accepting attitude, we gain a deeper understanding of ourselves and recognize automatic patterns of behavior. We do not focus on the future or the past, but rather practice being in the moment—the only time we can truly live in!
Scientific studies confirm its effectiveness for chronic pain, fatigue, depressive moods, burnout, and many other conditions. The program is used in many clinics and health centers worldwide and can positively support medical and psychotherapeutic work.
In addition to the 8-week in-person courses, there is also the option to participate in the online program “ATEMPAUSE.” On the website, you’ll find additional offerings, such as retreats and getaways in the Italian Alps.
Additional information
A co-payment of €20 is required per participation.
Partner Services
Partner Services
Opening Hours
Sunday(Today)
Closed
Monday
Closed
Tuesday
Closed
Address & Directions