CrossFit Vargen

CrossFit is a holistic strength and conditioning workout based on functional exercises that is constantly varied and performed at high intensity. The goal of CrossFit is a consistent increase in performance in the following ten areas:

Endurance, Stamina, Power, Strength, Agility, Speed, Dexterity, Balance, Coordination and Movement Accuracy.

A CrossFit box is more like a large adult playground - with ropes, medicine balls, wooden boxes, kettlebells, barbells and pull-up bars.

What makes it special: Individuality despite community by adapting the exercises to your personal needs. So you train with maximum effectiveness together with the newcomer and the professional athlete.