Hatha Yoga Grundkurs mit Tanja

"Once the light of yoga is lit, it never goes out. The more intensely you practice, the brighter the flame will shine" B.K.S. Iyngar
Yoga opens up space on a physical, mental and spiritual level. Roll out your yoga mat and come to your island time for yourself. Through a gentle yoga practice with targeted stretching and strengthening, you will arrive in the here and now. We use breathing as our best friend and thereby achieve an ever-expanding inner peace and serenity. A regular yoga practice can not only enrich you on a physical level, but also take you further and further inwards, layer by layer, to your true core and to your inner peace. Namaste.