Description
Defending yourself means not only protecting your own physical integrity, but also building up the mental strength to recognize dangerous situations in good time so that you can react appropriately.
This is what you can expect from us:
- Individual groups from the age of 3.
- Support according to your own needs and abilities.
- Physical and mental training.
- Self-defense courses for groups and companies.
- Training on public holidays and during school vacations (by arrangement).
This is what you can expect from us:
- Individual groups from the age of 3.
- Support according to your own needs and abilities.
- Physical and mental training.
- Self-defense courses for groups and companies.
- Training on public holidays and during school vacations (by arrangement).
Partner Services
Partner Services
Check-in & Access
Temporarily closed due to internal restructuring. For more information, please visit our website.
Address & Directions