Description
Offer:
BuggyFit for moms with babies
FIT & PLAY for moms with toddlers, in the afternoon, for anyone who’s back at work but wants to stay active without a babysitter.
Mom works out while the kids play together at the playground
Postpartum Exercise: Your Path Back to a Strong and Healthy Mom Body with BuggyFit
You’ve successfully completed your postpartum recovery class, but now come the big questions:
How do I get back into exercise the right way?
What can I do without overworking my body? Maybe your pelvic floor doesn’t feel stable enough yet, your rectus diastasis (abdominal separation) hasn’t completely closed, or you’re simply unsure which exercises are really good for you?
That’s where buggyFit comes in—we’re the experts when it comes to fitness for new and expectant moms! With our specially tailored classes, we’ll help you safely and effectively get started on your new fitness routine. Whether it’s strengthening your pelvic floor, toning your abs, or simply getting back into shape—we have the plan that’s right for you.
Your benefits at a glance:
Targeted exercises: We know what your body needs after pregnancy and offer workouts that take your pelvic floor and diastasis recti into account.
Bring your baby along: Whether in a stroller or a baby carrier—your baby is always with you. No extra babysitter needed!
Fresh air & community: We train outdoors and strengthen not only your body but also your well-being and energy for everyday life as a mom.
Our goal:
To help you feel right at home in your body again! With our 60-minute full-body workout, you’ll not only recharge your energy for everyday life but also boost your self-confidence and rediscover the joy of movement.
Get started with buggyFit now—for a healthy, active, and happy new beginning as a mom!
BuggyFit for moms with babies
FIT & PLAY for moms with toddlers, in the afternoon, for anyone who’s back at work but wants to stay active without a babysitter.
Mom works out while the kids play together at the playground
Postpartum Exercise: Your Path Back to a Strong and Healthy Mom Body with BuggyFit
You’ve successfully completed your postpartum recovery class, but now come the big questions:
How do I get back into exercise the right way?
What can I do without overworking my body? Maybe your pelvic floor doesn’t feel stable enough yet, your rectus diastasis (abdominal separation) hasn’t completely closed, or you’re simply unsure which exercises are really good for you?
That’s where buggyFit comes in—we’re the experts when it comes to fitness for new and expectant moms! With our specially tailored classes, we’ll help you safely and effectively get started on your new fitness routine. Whether it’s strengthening your pelvic floor, toning your abs, or simply getting back into shape—we have the plan that’s right for you.
Your benefits at a glance:
Targeted exercises: We know what your body needs after pregnancy and offer workouts that take your pelvic floor and diastasis recti into account.
Bring your baby along: Whether in a stroller or a baby carrier—your baby is always with you. No extra babysitter needed!
Fresh air & community: We train outdoors and strengthen not only your body but also your well-being and energy for everyday life as a mom.
Our goal:
To help you feel right at home in your body again! With our 60-minute full-body workout, you’ll not only recharge your energy for everyday life but also boost your self-confidence and rediscover the joy of movement.
Get started with buggyFit now—for a healthy, active, and happy new beginning as a mom!
Additional information
Voranmeldung notwendig!
Partner Services
Partner Services
Check-in & Access
Course start from April 23, 2026
Previous registration for the course via:
https://www.buggyfit.de/standorte/278-lengerich-und-umgebung
desired.
Fit & Play Mon 4:00–5:00 p.m. — for moms with toddlers/babies who have returned to work
Buggyfit Wed 9:30–10:30 a.m. — moms with babies
NEW CLASS starts July 8. ALWAYS ON WEDNESDAYS -
No set course blocks; everyone works out whenever they have time
Please register for the course in advance at:
https://www.buggyfit.de/standorte/278-lengerich-und-umgebung
.
Previous registration for the course via:
https://www.buggyfit.de/standorte/278-lengerich-und-umgebung
desired.
Fit & Play Mon 4:00–5:00 p.m. — for moms with toddlers/babies who have returned to work
Buggyfit Wed 9:30–10:30 a.m. — moms with babies
NEW CLASS starts July 8. ALWAYS ON WEDNESDAYS -
No set course blocks; everyone works out whenever they have time
Please register for the course in advance at:
https://www.buggyfit.de/standorte/278-lengerich-und-umgebung
.
Opening Hours
Sunday(Today)
Closed
Monday
16:00–17:00
Tuesday
Closed
Address & Directions