Description
Slow Strength - yoga for balance, strength and inner peace
Every Thursday from 23.01.2025 18:00-19:15
Book your place via:
https://www.fyndery.de/essen/kurs/27964/vinyasa-yoga-in-essen/?ref=23519
Are you looking for a yoga class that slows you down and strengthens you at the same time? Slow Strength brings calm to your movements and structure to your body. Here you will find the space to consciously feel your body, mindfully build strength and find your balance - inside and out.
What you can expect:
At a slow, controlled pace, we practise powerful sequences that challenge your muscles but never overstrain them. Every movement is an invitation to connect with yourself - and to bring a little more strength and stability into your everyday life.
Precise alignment: for sustainable movements and a better body awareness
Slow flow: to feel calm and refine your technique
Relaxing moments: to let go and breathe deeply
Who is Slow Strength for?
For anyone who is looking for a balance between strength and lightness - whether you are new to yoga or returning to it. This course gives you the time to arrive at every movement.
Monkeymind Yoga - Tame your thoughts, find your center
Sometimes it feels like your thoughts are jumping from branch to branch like restless monkeys - this is exactly where Monkeymind Yoga comes in. With a powerful, slow vinyasa style and clear alignment, we create space for inner peace and mental clarity.
Our group classes are small and individual so that you can focus on yourself - without any pressure, but with a deep sense of balance and strength. All you need to bring is your mat and an openness to a physical practice that strengthens both body and mind.
Monkeymind Yoga - For more clarity of mind and ease in life.
Every Thursday from 23.01.2025 18:00-19:15
Book your place via:
https://www.fyndery.de/essen/kurs/27964/vinyasa-yoga-in-essen/?ref=23519
Are you looking for a yoga class that slows you down and strengthens you at the same time? Slow Strength brings calm to your movements and structure to your body. Here you will find the space to consciously feel your body, mindfully build strength and find your balance - inside and out.
What you can expect:
At a slow, controlled pace, we practise powerful sequences that challenge your muscles but never overstrain them. Every movement is an invitation to connect with yourself - and to bring a little more strength and stability into your everyday life.
Precise alignment: for sustainable movements and a better body awareness
Slow flow: to feel calm and refine your technique
Relaxing moments: to let go and breathe deeply
Who is Slow Strength for?
For anyone who is looking for a balance between strength and lightness - whether you are new to yoga or returning to it. This course gives you the time to arrive at every movement.
Monkeymind Yoga - Tame your thoughts, find your center
Sometimes it feels like your thoughts are jumping from branch to branch like restless monkeys - this is exactly where Monkeymind Yoga comes in. With a powerful, slow vinyasa style and clear alignment, we create space for inner peace and mental clarity.
Our group classes are small and individual so that you can focus on yourself - without any pressure, but with a deep sense of balance and strength. All you need to bring is your mat and an openness to a physical practice that strengthens both body and mind.
Monkeymind Yoga - For more clarity of mind and ease in life.
Partner Services
Partner Services
Opening Hours
Friday(Today)
Closed
Saturday
Closed
Sunday
Closed
Address & Directions