Description
60 minutes of Pilates in the city park.
Mindful movement in the open air.
Calm, invigorating, and guided by your own rhythm.
Pilates is a gentle yet effective exercise method that primarily strengthens your core, improves your posture, and enhances your flexibility. The focus is on precise movements, conscious breathing, and a mindful connection to your body.
In this class, we specifically activate the deep muscles, mobilize the spine, and create greater stability in the back and core. Pilates can provide a soothing balance, especially if you spend long periods sitting, experience neck tension, or have recurring back pain.
You’ll learn to be more aware of your body, perform movements with control, and generate strength from your core.
The classes are structured as a flowing sequence, can be customized to your needs, and are suitable for all levels—whether you’re just starting out or already have experience.
Under the open sky, a space is created for strength, alignment, and renewed energy.
For a deeper connection to your body—and to yourself.
In case of bad weather (rain, etc.), the session will be canceled; I’ll post an update here and on social media in a timely manner.
I look forward to seeing you!
Follow me on Instagram: https://www.instagram.com/omara.yoga/
Mindful movement in the open air.
Calm, invigorating, and guided by your own rhythm.
Pilates is a gentle yet effective exercise method that primarily strengthens your core, improves your posture, and enhances your flexibility. The focus is on precise movements, conscious breathing, and a mindful connection to your body.
In this class, we specifically activate the deep muscles, mobilize the spine, and create greater stability in the back and core. Pilates can provide a soothing balance, especially if you spend long periods sitting, experience neck tension, or have recurring back pain.
You’ll learn to be more aware of your body, perform movements with control, and generate strength from your core.
The classes are structured as a flowing sequence, can be customized to your needs, and are suitable for all levels—whether you’re just starting out or already have experience.
Under the open sky, a space is created for strength, alignment, and renewed energy.
For a deeper connection to your body—and to yourself.
In case of bad weather (rain, etc.), the session will be canceled; I’ll post an update here and on social media in a timely manner.
I look forward to seeing you!
Follow me on Instagram: https://www.instagram.com/omara.yoga/
Partner Services
Partner Services
Check-in & Access
Participation is only possible after registering in advance via fyndery. Book your free ticket here: https://fyndery.de/omara and scan the QR code on site.
Opening Hours
Friday(Today)
Closed
Saturday
Closed
Sunday
10:30–11:30
Address & Directions