Judo in Holle in der Mohlberghalle

Judo in Holle offers gymnastics (back training), functional weight training and judo training in the Mohldberghalle.

Gymnastics (back training):
Prevent back problems and maintain your mobility!

The program takes place in the dojo of the Mohldberghalle at the following times
Mon: 19:45 to 20:45
Wed: 09:00 am to 10:00 am and 10:00 am to 11:00 am

Participation is possible in comfortable sportswear (without shoes).
Please register at least 24 hours in advance via our contact form:
https://judoinholle.de/kontakt/


Functional weight room training:

After warming up together, you start with exercises on the equipment that are tailored to you. To finish, we do some exercises together and stretch together.

The offer takes place in the weight room of the Mohldberghalle Holle on Mondays and Fridays from 08:30 to 10:00.
There is a further training opportunity on Wednesday afternoons from 16:30 to 18:00.
Participation is possible in comfortable sportswear and indoor sneakers.

Please register at least 24 hours in advance via our contact form:
https://judoinholle.de/kontakt/


Judo:
Whether you are a beginner, returning or an experienced competitor - you are welcome in the dojo on Mondays and Wednesdays from 18:00 to 19:30. If required, you can borrow a suit free of charge.

Please register at least 24 hours in advance using our contact form:
https://judoinholle.de/kontakt/