Description
My website, https://tanjafriedrichson.jimdofree.com, describes what I offer—feel free to check it out to get an idea of my yoga classes :-)
Current classes:
In-person Back Yoga starting September 20, 2026, 7:00–8:15 p.m.
Fascia Training Meets Back Yoga—online—4 sessions in September starting September 9, 2026, 6:45–7:45 p.m.
Targeted exercises can help release tension in the back and shoulders. We’ll mobilize the spine and joints, release tight fascia, and improve our posture.
We’ll strengthen and stabilize our back muscles and build up the supporting abdominal muscles.
In this class, you can expect a full-body workout designed to increase flexibility and strength, along with breathing and mindfulness exercises, as well as relaxation.
Current classes:
In-person Back Yoga starting September 20, 2026, 7:00–8:15 p.m.
Fascia Training Meets Back Yoga—online—4 sessions in September starting September 9, 2026, 6:45–7:45 p.m.
Targeted exercises can help release tension in the back and shoulders. We’ll mobilize the spine and joints, release tight fascia, and improve our posture.
We’ll strengthen and stabilize our back muscles and build up the supporting abdominal muscles.
In this class, you can expect a full-body workout designed to increase flexibility and strength, along with breathing and mindfulness exercises, as well as relaxation.
Additional information
Teilnahme nur nach vorheriger Anmeldung per WhatsApp oder Mail.
Partner Services
Partner Services
Check-in & Access
There are no courses on public holidays.
Opening Hours
Sunday(Today)
Closed
Monday
Closed
Tuesday
Closed
Address & Directions